Yoga: Hatha and/or Iyengar Yoga – R520 per month (1class per week), R720 (2pw) or R920 (3pw). R150 pop-ins
Eva: Iyengar yoga teacher.
Zack: Remedial Yoga with an explorative emphasis…Exercise Science combined with playful ways of challenging / rehabilitating muscles etc so as to enjoy the benefits of yoga and the purpose of each pose without necessarily performing them in the “standard” way, as one progresses.
Hero Training / Parkour / Art of movement:
“You can discover more about a person in an hour of play, than in a year of conversation” – Plato
Kids R520 p/m for 1 class per week. Adults: R520 or R720 p/m for 1 or 2 classes per week respectively.
See dedicated page for more…lessons & workshops for all ages and abilities…Zack has worked with a variety of special needs (from severe ADHD, blind, amputees and handicapped etc) and loves sharing the joy of movement with all. Even if one simply comes to learn to climb a tree / ride a bike or even just passively go through the experience of being flipped over backwards and landing safely, it’s worth it!